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Quick and Easy Stir Fry Chicken
New Page 1Chicken with Broccoli, Mushrooms and Water Chestnuts | Stir Fry Chicken with Veggies | | | | | | No time to Cook? Try this impressive one-pan meal, stir fry chicken, ready in under 20 min (after marinade time). | | | | 2 chicken | | boneless, skinless breasts, cut into bite-sized portions | | | 1 cup | | sliced button mushrooms | | | 2 Tbs | | cornstarch | | | 2 Tbs | | water | | | 3 tsp | | each, garlic and ginger pastes | | | 1/4 cup | | water | | | 2 cups | | broccoli, cut into bite-sized portions | | | 1 | | red pepper, sliced and seeded | | | 2 Tbs | | Traditional Hoisin Sauce | | | 4 Tbs | | vegetable oil | | | 1 tsp | | sugar | | | 3 Tbs | | sesame seeds | | | 3 cups | | steamed rice | | | | | | | 1 | Mix cornstarch, soy sauce and 2T water in a plastic zip-type bag. Shake bag well to mix. Add chicken pieces, then refrigerate for 1 hour (may be kept up to 8 hours in refrigerator). | | 2 | Add oil to wok, or large frying pan, and heat over med high heat. Add chicken and cook for 6 minutes, stirring a bit to brown evenly. Add vegetables, 1/4 cup water and sugar. Cover pan and let steam for 3 minutes. | | 3 | Remove from heat, and serve over rice. | | | | | Servings: 4 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | | | | | | | | Amount Per Serving | | | | | Calories | | 494.10 | | | Calories From Fat (35%) | | 170.65 | | | | | % Daily Value | | Total Fat 19.36g | | 30% | | | Saturated Fat 1.98g | | 10% | | | Cholesterol 68.44mg | | 23% | | | Sodium 142mg | | 11% | | | Potassium 587.51mg | | 17% | | | Carbohydrates 45.28g | | 15% | | | Dietary Fiber 2.06g | | 8% | | | Sugar 2.06g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 43.22g | | | | | Protein 33.89g | | 68% | | | | | | | Cooking Tips | | Busy schedule? Cut and marinade the chicken the night before. And to save time, steam the rice while you stir fry this dish. | | | | | | | | | | | | | | |
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