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Carrot Apple Juice Zinger for your Juicer
This Carrot and Apple Juice recipe is one of my favorite pick me ups anytime of day. The use of a juicer is nearly mandatory if you choose to follow a raw food diet.
Although this site is not about raw food, I believe a raw food diet is an extremely healthy way of life.
In a review of this book, Healthy at 100
This book which I have reviewed, validates how important it is to be responsible for what we do eat.
Author John Robbins reveals his studies in a simple to follow format tat is a must read if you want to avoid cold and flues, and generally enjoy feeling great all the time.
Apple - Carrot Zinger
Carrot - Apple Juice Zinger
5
apples
5
carrots
1/2 oz
ginger
1
Cut up the apples into wedges, leaving the peel on and removing the seeds. Top the carrots so there is not any green attached.
2
Place the fruit and vegetables, alternatively into your juicer as it is running.
3
Drink right away!
Servings: 2
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories
258.87
Calories From Fat (3%)
8.80
% Daily Value
Total Fat 1.07g
2%
Saturated Fat 0.18g
1%
Cholesterol 0.00mg
0%
Sodium 128.57mg
5%
Potassium 974.56mg
28%
Carbohydrates 66.15g
22%
Dietary Fiber 13.46g
54%
Sugar 44.14g
Sugar Alcohols 0.00g
Net Carbohydrates 52.69g
Protein 2.70g
5%
When I was interested in purchasing a home juicer, I found that the ones sold at Target and local stores were actually pieces of junk.
These inexpensive juicers, sold at common retail stores, use a metal blade to spin your produce into juice. This action actually heats up the juice, and destroys the benefits of drinking fresh juice.
The best method to obtain pure juice and to retain all of the nutrients and benefits of your finished product is a juicer that uses augers to gently crush the produce.
As a bonus, the pulp is then separated from the pure juice which you can use for all sorts of other healthy recipes.
I purchased ours from
Best Juicers.
And I was extremely happy with the fast shipping and outstanding customer service.
