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Crockpot Beef Bourguinon



Bistro Beef Bourguignon

 Bistro Beef Bourguignon
 
 
1 lb    baby carrots  
1 lb    boiling onions  
2 lbs    beef bottom round  
1/2 tsp    salt  
1/4 tsp    pepper  
1 Tbs    vegetable oil  
10 oz    mushrooms  
4   shallots  
2   cloves garlic  
1/2 cup    red wine  
1/4 cup    beef broth  
2 Tbs    tomato paste  
2 Tbs    chopped parsley  
1/2 tsp    dried thyme  
1   bay leaf  
2 Tbs    butter  
2 Tbs    flour  
 
1 Place the carrots and the onions in the slow cooker.
2 cut the beef into 2" x 1/2" wide strips.
3 In a large skillet, add the oil and beef. Cook, stirring to brown the beef on all sides. Transfer the beef to the slow cooker and season with the salt and pepper.
4 Quarter the mushrooms. Finely chop the scallions.
5 Into the skillet, add the mushrooms and shallots. Cook, stirring often until the mushrooms gave given off their liquid and are beginning to brown. Add the garlic and cook for a minute. Transfer all to the slow cooker.
6 Add the red wine, broth, tomato paste and spices to the skillet. Cook over medium heat for one minute, scrapping up any browned bits. Pour over into the slow cooker.
7 Cover the cooker. Set heat to low and cook for 7-8 hours.
8 With a slotted spoon, discard the bay leaf. Transfer the meat and vegetables to serving platter and cover to keep warm.
9 In a saucepan, heat the butter over medium heat and add the flour. Cook for one minute, do not let brown. Slowly whisk in the liquid from the crock pot. Cook until slightly thickened, about 10 minutes.
10 Pour sauce over the meat and vegetables. Serve.
 
Servings: 6
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   333.47  
Calories From Fat (33%)   110.71  
    % Daily Value
Total Fat 12.28g   19%  
Saturated Fat 4.67g   23%  
Cholesterol 86.71mg   29%  
Sodium 400.60mg   17%  
Potassium 812.75mg   23%  
Carbohydrates 21.36g   7%  
Dietary Fiber 3.44g   14%  
Sugar 8.41g      
Sugar Alcohols 0.00g      
Net Carbohydrates 17.92g      
Protein 34.97g   70%  
 
This Crockpot Beef Bourguinon Recipe was formatted and exported by Living Cookbook...Click HERE to get your Living Cookbook Today!
 
     



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