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Mexicali Beef Stew ... Served up in a Pumpkin Shell



Mexicali Beef Stew in a Pumpkin Shell

 Mexicali Beef Stew in a Pumpkin Shell
 
 
2 1/2 lbs    beef  
1/4 cup    flour  
2   onions  
4   garlic cloves  
3 cups    beef broth  
1 cup    medium salsa  
1 lb    zucchinis  
4 tsp    cornstarch  
1/4 cup    water  
2   tomatoes  
1 5-6 lb    pumpkin  
 
1 Roll the beef in the four to coat evenly.
2 Chop the onions and the garlic, reserve. Chop the tomatoes and reserve. Slice the zucchinis and reserve.
3 Pour the oil into a large, deep pan and brown the stew meat on all sides over medium heat. Add the onions and the garlic, cook for 3 minutes. Pour off any drippings, if necessary.
4 Add the broth and the salsa, bring to a boil. Cover, reduce heat and simmer on very low for 1 hour.
Meanwhile, prepare the pumpkin tureen:
1 Cut the top off a 5-6 lb pumpkin and reserve the top for your "lid". Scrape out the fibers and seeds (save the seeds to roast!). Do the same with the top, scrape it off. About 10 minutes before serving, pour boiling water (carefully!) into the pumpkin shell and let sit until you are ready to fill it with the stew. This step will heat your "bowl" and help keep your stew warm. Pour out the water before filling.
Back to the stew:
1 Bring back to a boil and add the diced tomatoes and the zucchini slices.
2 Combine the cornstarch and the water in a small container and pour this slowly into the stew, stirring constantly. Cook and stir until stew is nicely thickened.
3 Pour carefully into your pumpkin bowl and set out to serve. Use the reserved pumpkin top as your lid.
 
Servings: 8
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
zucchinis
pumpkin
 
       
Amount Per Serving      
Calories   430.17  
Calories From Fat (64%)   274.80  
    % Daily Value
Total Fat 29.73g   46%  
Saturated Fat 11.94g   60%  
Cholesterol 106.61mg   36%  
Sodium 804.02mg   34%  
Potassium 580.47mg   17%  
Carbohydrates 11.83g   4%  
Dietary Fiber 1.38g   6%  
Sugar 3.04g      
Sugar Alcohols 0.00g      
Net Carbohydrates 10.45g      
Protein 27.04g   54%  
 
This Beef Stew Recipe was formatted and exported by Living Cookbook...Click HERE to get your Living Cookbook Today!
 
     


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