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| This could easily be served as an uncooked side dish, but we like to steam the vegetables until tender crisp, then drench in cold water before assembly. Immediate drenching in cold water lends a vivid color to the veggies. |
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| 12 oz | | broccoli | | | 12 oz | | cauliflower | | | 1 | | onion | | | 2 | | tomatos | | | 1/2 cup | | miracle whip dressing | | | 1/4 tsp | | freshly ground black pepper | | | |
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| 1 | Wash and stem the vegetables. Wash and dice the tomatoes. Chop the onion (you may want to use only half an onion). | | 2 | Cut the broccoli and the cauliflower into small bite-sized pieces. Steam the veggies (preferred)then rinse in cold water. | | 3 | Mix everything together with the Miracle Whip and the seasonings. (Mayonnaise is not the same, use Miracle Whip). | |
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| Servings: 6 |
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| Nutrition Facts |
| Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | | | | | | | | Amount Per Serving | | | | | Calories | | 44.49 | | | Calories From Fat (5%) | | 2.32 | | | | | % Daily Value | | Total Fat 0.32g | | 0% | | | Saturated Fat 0.07g | | 0% | | | Cholesterol 0.00mg | | 0% | | | Sodium 131.04mg | | 5% | | | Potassium 442.18mg | | 13% | | | Carbohydrates 9.37g | | 3% | | | Dietary Fiber 2.04g | | 8% | | | Sugar 2.97g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 7.33g | | | | | Protein 3.23g | | 6% | | | |
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