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Healthy Cabbage Soup Recipes
| "The cabbage soup diet is a very popular! However, we enjoy fixing cabbage soup recipes even when we are not dieting." |
| Diet cabbage soup recipe is a low fat, high-fiber diet that some people use to take a few pounds off.
This type of diet is not recommended for long term weight loss, but it has proven to be very effective when you need to shed those few pounds off before a special occasion.
Aside from the weight-loss benefits, consider the health benefits of this low sodium recipe because it is full of super antioxidants that are really good for you.
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Cabbage Soup diet Recipes | Crazy Cabbage Soup | | | | | | 2 | | potatoes | | | 2 cups | | low sodium vegetable broth | | | 2 cups | | water | | | 1 | | green cabbage | | | 2 | | leeks | | | 1/2 tsp | | paprika | | | 1/2 cup | | milk | | | 1 tsp | | balsamic vinegar | | | | | | | 1 | Peel and chop the potatoes. Shred the cabbage (you should have 4 cups). Chop the leeks (white part only). | | 2 | In a large saucepan, bring the potatoes, broth and water to a boil. Reduce heat and let simmer for 15 minutes, or until the potatoes can be easily pierced with a fork.. | | 3 | Stir in the shredded cabbage, (reserve just a handful of shredded cabbage to top the finished soup) the chopped leeks and the paprika. Cover, and simmer for 30 minutes. Remove from the heat and stir in the milk and vinegar. | | 4 | Working in batches, puree the soup in a blender or food processor until smooth. Return to pan and gently heat through. | | 4 | Either pour your soup into a main serving bowl, or into individual bowls for serving. Sprinkle with the reserved cabbage. | | | | | Servings: 4 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | The following ingredients were not linked to the ingredient database and were not included in the nutrition information: | | green cabbage | | | | | | | | | Amount Per Serving | | | | | Calories | | 178.10 | | | Calories From Fat (13%) | | 23.73 | | | | | % Daily Value | | Total Fat 2.67g | | 4% | | | Saturated Fat 0.85g | | 4% | | | Cholesterol 3.67mg | | 1% | | | Sodium 105mg | | 10% | | | Potassium 721.84mg | | 21% | | | Carbohydrates 34.04g | | 11% | | | Dietary Fiber 3.31g | | 13% | | | Sugar 1.57g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 30.73g | | | | | Protein 6.02g | | 12% | | | | | | | | | | | | |
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