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Chicken Kiev Recipe


Light Chicken Kiev Recipe

 Light Chicken Kiev
 
 
This version of Chicken Kiev, a Russian favorite, is much lighter and lower in fat than the traditional method, where the chicken is deep fried instead of baked, and twice the amount butter is used in the preparation.
 
4 breasts    chicken, skinless and boneless  
4 tbs    butter  
2 tbs    chopped fresh chives  
2 tbs    chopped fresh parsley  
1/2 tsp    salt  
1/4 tsp    fresh ground black pepper  
1/3 cup    flour  
1/2 cup    breadcrumbs  
1/2 cup    chopped almonds  
2   egg whites, lightly beaten  
 
1 Flatten each chicken breast by pounding with a mallet, or the flat side of a cleaver, placing the breasts between sheets of wax paper or plastic wrap. Be careful not to tear.
2 Mix the breadcrumbs and the almonds together on a plate. Place the beaten egg whites in a bowl, and the flour on another plate.
3 Salt and pepper each breast portion. Place 1 tablespoon butter, along with 1/4 of the chopped herbs in the center of each flattened breast. Roll each breast up, tucking in ends so the butter doesn't leak out, and secure with toothpicks.
4 Roll each chicken portion in the flour, dip in the beaten egg whites, and coat with the breadcrumb mixture. When they are well coated, refrigerate for a minimum of one hour. These may be prepared the day before to this point.
5 Pre-heat your oven to 325*. Spray a baking sheet with non-stick oil spray, then place the chicken on the baking sheet.
6 Bake 40-45 minutes, until they are well browned.
 
Servings: 4
Ready in: 2 hours
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   580.61  
Calories From Fat (37%)   213.38  
    % Daily Value
Total Fat 24.41g   38%  
Saturated Fat 8.96g   45%  
Cholesterol 167.41mg   56%  
Sodium 625.01mg   26%  
Potassium 856.18mg   24%  
Carbohydrates 21.80g   7%  
Dietary Fiber 3.06g   12%  
Sugar 1.76g      
Sugar Alcohols 0.00g      
Net Carbohydrates 18.74g      
Protein 66.32g   133%  
 
 Cooking Tips
Expecting guests? Preparing this fantastic dish to the point of refrigeration the day before, will allow you time to relax with your friends.
 
This Delicious Chicken Kiev Recipe was formatted and exported by Living Cookbook...Click HERE to get your Living Cookbook Today!
 
     


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