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Chicken Kiev Recipe
Light Chicken Kiev Recipe | Light Chicken Kiev | | | | | | This version of Chicken Kiev, a Russian favorite, is much lighter and lower in fat than the traditional method, where the chicken is deep fried instead of baked, and twice the amount butter is used in the preparation. | | | | 4 breasts | | chicken, skinless and boneless | | | 4 tbs | | butter | | | 2 tbs | | chopped fresh chives | | | 2 tbs | | chopped fresh parsley | | | 1/2 tsp | | salt | | | 1/4 tsp | | fresh ground black pepper | | | 1/3 cup | | flour | | | 1/2 cup | | breadcrumbs | | | 1/2 cup | | chopped almonds | | | 2 | | egg whites, lightly beaten | | | | | | | 1 | Flatten each chicken breast by pounding with a mallet, or the flat side of a cleaver, placing the breasts between sheets of wax paper or plastic wrap. Be careful not to tear. | | 2 | Mix the breadcrumbs and the almonds together on a plate. Place the beaten egg whites in a bowl, and the flour on another plate. | | 3 | Salt and pepper each breast portion. Place 1 tablespoon butter, along with 1/4 of the chopped herbs in the center of each flattened breast. Roll each breast up, tucking in ends so the butter doesn't leak out, and secure with toothpicks. | | 4 | Roll each chicken portion in the flour, dip in the beaten egg whites, and coat with the breadcrumb mixture. When they are well coated, refrigerate for a minimum of one hour. These may be prepared the day before to this point. | | 5 | Pre-heat your oven to 325*. Spray a baking sheet with non-stick oil spray, then place the chicken on the baking sheet. | | 6 | Bake 40-45 minutes, until they are well browned. | | | | | Servings: 4 | | Ready in: 2 hours | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | | | | | | | | Amount Per Serving | | | | | Calories | | 580.61 | | | Calories From Fat (37%) | | 213.38 | | | | | % Daily Value | | Total Fat 24.41g | | 38% | | | Saturated Fat 8.96g | | 45% | | | Cholesterol 167.41mg | | 56% | | | Sodium 625.01mg | | 26% | | | Potassium 856.18mg | | 24% | | | Carbohydrates 21.80g | | 7% | | | Dietary Fiber 3.06g | | 12% | | | Sugar 1.76g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 18.74g | | | | | Protein 66.32g | | 133% | | | | | | | Cooking Tips | | Expecting guests? Preparing this fantastic dish to the point of refrigeration the day before, will allow you time to relax with your friends. | | | | This Delicious Chicken Kiev Recipe was formatted and exported by Living Cookbook...Click HERE to get your Living Cookbook Today! | | | | | | |
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