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| Elegant enough for company, and they won't miss the salt |
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| 4 | | boneless chicken breasts | | | 1/2 cup | | flour | | | 1 cup | | sliced fresh mushrooms | | | 1/4 tsp | | black pepper | | | 1/4 cup | | fresh lemon juice | | | 1 cup | | unsalted chicken broth | | | 4 Tbs | | olive oil | | | |
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| 1 | Flatten each breast by pounding between plastic wrap with a mallet. | | 2 | Dip each breast in flour to coat, and cook over medium heat in olive oil until brown on each side., about 5 minutes. Remove from heat. | | 3 | Saute mushrooms in same pan for 4 minutes. Remove from heat, and keep warm along with the chicken. | | 4 | Deglaze the pan over medium heat with the broth and the lemon juice. Cook until good gravy consistency. Add pepper. | | 5 | Plate each chicken breast, topping each portion with 1/4 of the mushrooms. Pour 1/4 of the sauce over each serving. | |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | The following ingredients were not linked to the ingredient database and were not included in the nutrition information: | | unsalted chicken broth | | | | | | | | | Amount Per Serving | | | | | Calories | | 443.81 | | | Calories From Fat (34%) | | 149.18 | | | | | % Daily Value | | Total Fat 16.64g | | 26% | | | Saturated Fat 2.63g | | 13% | | | Cholesterol 136.88mg | | 46% | | | Sodium 155.03mg | | 6% | | | Potassium 694.17mg | | 20% | | | Carbohydrates 13.89g | | 5% | | | Dietary Fiber 0.73g | | 3% | | | Sugar 0.73g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 13.16g | | | | | Protein 56.72g | | 113% | | | |
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| Cooking Tips |
| Serve over a bed of pasta |
| Make your own chicken broth with leftover chicken bones or carcass. Freeze in one cup portions for future recipes. |
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| Recipe formatted and exported by Living Cookbook Click HERE to get your Living Cookbook Today! |
