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Very Easy Chicken Scaloppine
"The unbelievably flavorful boneless chicken breast recipes like this Chicken Scaloppine are INSPIRATIONS for people like myself who need to watch their sodium intake!"
How EASY is this? Very few ingredients, on your table in under 30 minutes, and one pan clean up.
Sometimes I double the sauce part of this recipe, my family really likes this.
Adding some lemon zest to the sauce really brings out the lemon flavor of this chicken scaloppine recipe.
One of the most important kitchen tools is the Microplane Grater/Zester This amazing little helper, the Microplane Grater/Zester, has a multitude of uses from grating cheese to chocolate, and certainly zesting all manor of fruits without the bitter taste.
Chicken (easy) Scaloppine
Easy Chicken Scaloppine
Elegant enough for company, and they won't miss the salt
4
boneless chicken breasts
1/2 cup
flour
1 cup
sliced fresh mushrooms
1/4 tsp
black pepper
1/4 cup
fresh lemon juice
1 cup
unsalted chicken broth
4 Tbs
olive oil
1
Flatten each breast by pounding between plastic wrap with a mallet.
2
Dip each breast in flour to coat, and cook over medium heat in olive oil until brown on each side., about 5 minutes. Remove from heat.
3
Saute mushrooms in same pan for 4 minutes. Remove from heat, and keep warm along with the chicken.
4
Deglaze the pan over medium heat with the broth and the lemon juice. Cook until good gravy consistency. Add pepper.
5
Plate each chicken breast, topping each portion with 1/4 of the mushrooms. Pour 1/4 of the sauce over each serving.
Servings: 4
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
unsalted chicken broth
Amount Per Serving
Calories
443.81
Calories From Fat (34%)
149.18
% Daily Value
Total Fat 16.64g
26%
Saturated Fat 2.63g
13%
Cholesterol 136.88mg
46%
Sodium 155.03mg
6%
Potassium 694.17mg
20%
Carbohydrates 13.89g
5%
Dietary Fiber 0.73g
3%
Sugar 0.73g
Sugar Alcohols 0.00g
Net Carbohydrates 13.16g
Protein 56.72g
113%
Cooking Tips
Serve over a bed of pasta
Make your own chicken broth with leftover chicken bones or carcass. Freeze in one cup portions for future recipes.
