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Chinese Chicken Salad Recipe
This is the Chinese Chicken Salad Recipe that you crave when you think of all the Chinese Chicken Salads you have tasted.
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Chicken Salad Recipes like this are golden. By keeping a few key ingredients on hand, this can be tossed together at a moment's notice.
The original easy chicken salad recipe called for frying the chicken, but here we bake it for a healthier Chicken Salad Recipe.
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This Chinese Chicken Salad Recipe is higher in sodium than the majority of recipes on this low sodium recipes website, but it is still a very low sodium recipe. Omitting the low sodium soy sauce is really not an option. The soy sauce gives this Chinese Chicken Salad it's very distinct flavor.
Chinese Chicken Salad Recipe | Chinese Chicken Salad | | | | | | 2 | | boneless, skinless chicken breasts | | | 8 | | wonton dough squares | | | 2 oz | | rice noodles | | | 1/4 cup | | vegetable oil | | | 1/4 cup | | low sodium soy sauce | | | 1 tsp | | sesame oil | | | 1 tsp | | five spice powder | | | 1/2 cup | | green onion, sliced | | | 1/4 cup | | slivered almonds | | | 2 Tbs | | sesame seeds | | | 1 head | | iceberg lettuce | | | | | | | 1 | Preheat your oven to 375*. | | 2 | Wrap the whole chicken breasts in foil, and bake for 40 minutes. Cool. | | 3 | Meanwhile, cook the rice noodles in a small saucepan with the oil, over medium heat, watching that they do not burn. Cook in small batches, and drain on paper towels. | | 4 | Cut the wonton dough squares into 1/8" strips. Fry them in the same oil until lightly crisp. Remove from heat and cool on paper towels. | | 5 | Cut the chicken into bite-sized strips. | | 6 | In a mixing bowl, combine the soy sauce, sesame oil, and spice powder. Add the chicken and the onions and toss well to mix. Cover and chill in the refrigerator 1-8 hours (can be made to this point day before and refrigerated overnight) | | 7 | Just before serving, shred the lettuce and place in your serving bowl. Add the chicken mixture, rice noodles and the wontons. Toss lightly. Top with the almonds and sesame seeds. | | | | | Servings: 4 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | The following ingredients were not linked to the ingredient database and were not included in the nutrition information: | | wonton dough squares | | iceberg lettuce | | | | | | | | | Amount Per Serving | | | | | Calories | | 367.69 | | | Calories From Fat (55%) | | 202.02 | | | | | % Daily Value | | Total Fat 23.08g | | 36% | | | Saturated Fat 2.19g | | 11% | | | Cholesterol 68.44mg | | 23% | | | Sodium 423 mg | | 20% | | | Potassium 457.76mg | | 13% | | | Carbohydrates 9.03g | | 3% | | | Dietary Fiber 2.21g | | 9% | | | Sugar 1.17g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 6.82g | | | | | Protein 31.25g | | 62% | | | | | | | | | | | | |
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