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Polynesian Inspired Crockpot Pork Ribs
Polynesian Pork Ribs, Crockpot Pork Ribs | Polynesian Crockpot Pork Ribs | | | | | | 2 lbs | | boneless country-style pork loin ribs | | | 1 clove | | garlic | | | 1 | | onion | | | 1 8oz | | can crushed pineapple in unsweetened juice | | | 3/4 cup | | ketchup | | | 3 tbs | | brown sugar | | | 3 tbs | | hoisin sauce | | | 1 tsp | | grated ginger | | | | | | | 1 | Place ribs, garlic and onion in your crockpot. Spoon about 1/2 the pineapple along with some of the juice over the ribs. | | 2 | Cover and cook on LOW for 8-10 hours. | | 3 | About 35 minutes before serving, drain and discard the cooking juices from the slowcooker. | | 4 | In a small bowl, combine ketchup, sugar, hoisin sauce, ginger and remaining pineapple with it's juice. | | 5 | Return the ribs to the crockpot and pour the mixed sauces evenly over the ribs. Increase the heat to HIGH and cook for an additional 25-30 minutes, until the ribs are glazed. | | | | | Servings: 6 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | The following ingredients were not linked to the ingredient database and were not included in the nutrition information: | | garlic | | can crushed pineapple in unsweetened juice | | | | | | | | | Amount Per Serving | | | | | Calories | | 243.19 | | | Calories From Fat (38%) | | 92.15 | | | | | % Daily Value | | Total Fat 9.97g | | 15% | | | Saturated Fat 3.49g | | 17% | | | Cholesterol 60.07mg | | 20% | | | Sodium 484.33mg | | 20% | | | Potassium 408.31mg | | 12% | | | Carbohydrates 20.54g | | 7% | | | Dietary Fiber 0.85g | | 3% | | | Sugar 14.87g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 19.69g | | | | | Protein 18.14g | | 36% | | | | | | | Recipe formatted and exported by Living Cookbook | | | | | | |
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