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Polynesian Inspired Crockpot Pork Ribs


Polynesian Pork Ribs, Crockpot Pork Ribs

 Polynesian Crockpot Pork Ribs
 
 
2 lbs    boneless country-style pork loin ribs  
1 clove    garlic  
1   onion  
1 8oz    can crushed pineapple in unsweetened juice  
3/4 cup    ketchup  
3 tbs    brown sugar  
3 tbs    hoisin sauce  
1 tsp    grated ginger  
 
1 Place ribs, garlic and onion in your crockpot. Spoon about 1/2 the pineapple along with some of the juice over the ribs.
2 Cover and cook on LOW for 8-10 hours.
3 About 35 minutes before serving, drain and discard the cooking juices from the slowcooker.
4 In a small bowl, combine ketchup, sugar, hoisin sauce, ginger and remaining pineapple with it's juice.
5 Return the ribs to the crockpot and pour the mixed sauces evenly over the ribs. Increase the heat to HIGH and cook for an additional 25-30 minutes, until the ribs are glazed.
 
Servings: 6
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
garlic
can crushed pineapple in unsweetened juice
 
       
Amount Per Serving      
Calories   243.19  
Calories From Fat (38%)   92.15  
    % Daily Value
Total Fat 9.97g   15%  
Saturated Fat 3.49g   17%  
Cholesterol 60.07mg   20%  
Sodium 484.33mg   20%  
Potassium 408.31mg   12%  
Carbohydrates 20.54g   7%  
Dietary Fiber 0.85g   3%  
Sugar 14.87g      
Sugar Alcohols 0.00g      
Net Carbohydrates 19.69g      
Protein 18.14g   36%  
 
Recipe formatted and exported by Living Cookbook
 
     


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