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Flank Steak Recipe with Mushroom Wine Sauce

Image of Low Salt  Steak Recipe.

This flank steak recipe is one of the easiest beef recipes ever.

A good substitute for wine is deglazing the pan with 3 Tablespoons of balsamic vinegar along with 1/2 cup more beef broth.

The best beef recipes are ones like this that gets you out of the kitchen fast with a great tasting meal.

Add a simple tossed green salad, a starch side like rice or potatoes and you have a wonderful meal on your table in under 30 minutes.

Flank Steak Recipe With Mushroom Wine Sauce

Flank Steak With Mushroom Wine Sauce
1 lb flank steak
1 cup red wine
1 diced shallot
1/2 cup sliced mushrooms
1 cup diced tomatoes
1/2 cup unsalted beef broth
1/2 tsp oregano
1/4 tsp black pepper
1/8 tsp garlic powder
1 Preheat your oven to 375* .
2 Season the meat with the pepper and garlic powder.
3 Heat a heavy ovenproof pan over high heat. Sear the steak on both sides (less than a minute per side) then transfer the pan with the meat into the preheated oven. Cook about 10 minutes, or until done to taste. Remove from the oven, and set the steak aside for now.(remember, the steak will continue to cook some while resting)
4 Return the pan to the stovetop and deglaze the pan with half of the wine, over medium high heat, stirring up the brown bits. Cook for a few minutes until the plan is deglazed and the liquid is smooth. Reduce the heat to low.
5 Add the sliced mushrooms and cook for 4 minutes. Reserve the mushrooms.
6 Add the rest of the wine to the pan and allow it to cook until almost evaporated. Add the tomatoes and the broth. Stir in the oregano. Simmer for 10 minutes.
7 Meanwhile, slice the steak on the bias (diagonal) and arrange the slices on a serving platter.
8 Return the mushrooms to the pan and cook for another 1-2 minutes, to heat through.
9 Pour the sauce over the sliced steak and serve.
Servings: 4
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
Amount Per Serving
Calories 300.13
Calories From Fat (63%) 190.30
% Daily Value
Total Fat 21.12g 32%
Saturated Fat 8.44g 42%
Cholesterol 72.58mg 24%
Sodium 63.32mg 3%
Potassium 528.92mg 15%
Carbohydrates 5.97g 2%
Dietary Fiber 0.68g 3%
Sugar 1.17g
Sugar Alcohols 0.00g
Net Carbohydrates 5.30g
Protein 22.03g 44%


To view other easy beef recipes from this Flank Steak Recipe...Click here!



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