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Cold Soup Recipe - Fresh Pea Soup Recipe
| "Fresh pea soup recipe, served chilled, is one of the BEST cold soup recipes I have ever tried!" |
Take advantage of your local farmer's markets when the produce is plentiful, typically in the spring and summer. Frozen peas can be used, but you will loose the real "fresh" taste that only fresh peas will lend this cold soup recipe.
Cabbage Soup diet Recipes | Cream of Fresh Pea Soup | | | | | | 1 head | | Bibb lettuce | | | 3 | | scallions | | | 2 cups | | fresh peas, shelled | | | 1 | | potato, peeled and cubed | | | 3 cups | | low sodium chicken stock | | | 1 cup | | heavy cream | | | 1/4 tsp | | ground nutmeg | | | 1/4 tsp | | freshly ground black pepper | | | 2 tbs | | lemon juice | | | | | | | 1 | Process the lettuce with the metal blade of a food processor, until coarsely chopped. Reserve. Coarsely chop the scallions in the food processor. | | 2 | Cut the peeled potato into cubes. | | 3 | Simmer the lettuce, scallions, peas and potato with 2 cups of the broth, covered, until the potato is tender, about 15 minutes. Remove from the heat. Strain the liquid and return it to the sauce pan. | | 4 | Puree the vegetables in the food processor, with the metal blade, until smooth. | | 5 | Whisk the puree and the remaining ingredients into the liquid in the sauce pan and simmer for 5 minutes. | | 6 | Refrigerate, covered, until well chilled, about 4 hours. Serve cold. | | | | | Servings: 6 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | The following ingredients were not linked to the ingredient database and were not included in the nutrition information: | | Bibb lettuce | | low sodium chicken stock | | | | | | | | | Amount Per Serving | | | | | Calories | | 132.15 | | | Calories From Fat (51%) | | 66.98 | | | | | % Daily Value | | Total Fat 7.61g | | 12% | | | Saturated Fat 4.65g | | 23% | | | Cholesterol 27.29mg | | 9% | | | Sodium 64.77mg | | 3% | | | Potassium 269.18mg | | 8% | | | Carbohydrates 13.43g | | 4% | | | Dietary Fiber 2.74g | | 11% | | | Sugar 3.04g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 10.69g | | | | | Protein 3.67g | | 7% | | | | | | | | | | | | |
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