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Hummus with a lemon twist

image of Mediterranian dip recipe.

Mediterranean HummusDip

 Mediterranean Hummus
 
 
Serve this flavorful spread with pita bread or fresh veggies.
 
1   roasted red pepper  
3 Tbs    lemon juice  
2 Tbs    olive oil  
1/4 tsp    salt  
1/8 tsp    black pepper  
2   garlic cloves  
15.5 oz    chickpeas  
 
To roast the red pepper
1 Heat the broiler to high. Cut the pepper lengthwise and remove the seeds. Broil flesh side up until blackened. (about 8 minutes).
2 Remove with tongs to a paper bag. Roll the top down on the bag to allow the pepper to get a good smoky flavor.
For the Hummus
1 Place the roasted pepper, and remaining ingredients into your food processor. Process until smooth, scraping sides as necessary.
 
Servings: 8
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
roasted red pepper
 
       
Amount Per Serving      
Calories   101.63  
Calories From Fat (35%)   35.76  
    % Daily Value
Total Fat 4.04g   6%  
Saturated Fat 0.52g   3%  
Cholesterol 0.00mg   0%  
Sodium 246.77mg   10%  
Potassium 110.54mg   3%  
Carbohydrates 13.91g   5%  
Dietary Fiber 2.60g   10%  
Sugar 0.14g      
Sugar Alcohols 0.00g      
Net Carbohydrates 11.31g      
Protein 2.95g   6%  
 

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