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Spiced Caribbean Jerk Pork Chops
Caribbean Jerk Pork Chops | Caribbean Jerk Pork Chops | | | | | | We like to serve this up with a rice pilaf and lime wedges, and a simple green vegetable on the side. | | | | 4 | | pork chops, boneless center-cut | | | 1 | | jalapeño, seeded | | | 4 Tbs | | minced Onions | | | 1 Tbs | | allspice | | | 1 Tbs | | thyme | | | 1 Tbs | | orange zest | | | 1 Tbs | | honey | | | 1 tsp | | cinnamon | | | | | | | 1 | Preheat your broiler to high. | | 2 | In a blender or food processor, Add all ingredients, except the pork. Process until smooth. | | 3 | Rub the spice mixture evenly on all sides of the chops. Cover and refrigerator for 15 minutes while the broiler heats. | | 4 | Broil the pork chops for 4-5 minutes per side, depending upon thickness. Test with a sharp knife to insure that there is no longer any pink in the middle. | | 5 | Serve with lime wedges, if desired. | | | | | Servings: 4 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | The following ingredients were not linked to the ingredient database and were not included in the nutrition information: | | cinnamon | | | | | | | | | Amount Per Serving | | | | | Calories | | 176.46 | | | Calories From Fat (33%) | | 57.86 | | | | | % Daily Value | | Total Fat 6.25g | | 10% | | | Saturated Fat 2.12g | | 11% | | | Cholesterol 58.14mg | | 19% | | | Sodium 183.90mg | | 8% | | | Potassium 515.33mg | | 15% | | | Carbohydrates 7.69g | | 3% | | | Dietary Fiber 1.13g | | 5% | | | Sugar 4.88g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 6.56g | | | | | Protein 22.14g | | 44% | | | | | | | Recipe formatted and exported by Living Cookbook | | | | | | |
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