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Lentil Bisque Soup

Image of lentil bisque soup.

"This Lentil Bisque recipe was originally created for my friend who was found to be anemic, and has been a FAVORITE with everyone since!"


Lentil Bisque

 Lentil Bisque
 
 
1/4 cup    parsley  
3   whole garlic cloves  
2   carrots  
2   onions  
1   leek  
2   tomatoes  
1/4 cup    olive oil  
1 lb    lentils  
4 cups    vegetable stock - for recipe, click here  
2 cups    water  
2   bay leaves  
1/2 tsp    rosemary  
1/2 tsp    thyme  
1 tsp    lemon juice  
1/4 tsp    lemon zest (grated peel)  
1/4 cup    heavy cream  
 
1 Process the parsley in your food processor with the metal blade for 5 sec. With the motor running, drop the garlic into the feed tube and process for 10 sec. Add the carrots and celery. Pulse 8-10 times to roughly chop the vegetables. Reserve.
2 Coarsely chop the onions and the leek in the processor, reserve. Now, coarsely chop the tomatoes.
3 Heat the oil in a large stockpot. Stir in the carrot mixture and onion. Cook for 10 minutes. Add the tomatoes and cook an additional 5 minutes. Add the lentils and stir to coat with the oil.
4 Stir in the stock  and water. (You may need to add additional water during the cooking so it doesn't become too thick.)
5 Bring to a boil and add the remaining ingredients, except for the cream. Simmer for 1 1/2 hours until the lentils are tender.
6 Remove the bay leaves and pour 2 cups of the soup into your processor and process until smooth. With the motor running, add the cream and process for 10 seconds.
7 Stir this puree into the soup and heat, but do not boil.
8 Serve immediately.
 
Servings: 6
Yield: 6 cups
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
carrots
leek
 
       
Amount Per Serving      
Calories   213.28  
Calories From Fat (47%)   99.30  
    % Daily Value
Total Fat 11.27g   17%  
Saturated Fat 2.44g   12%  
Cholesterol 6.82mg   2%  
Sodium 187.99mg   8%  
Potassium 426.81mg   12%  
Carbohydrates 22.12g   7%  
Dietary Fiber 7.13g   29%  
Sugar 4.11g      
Sugar Alcohols 0.00g      
Net Carbohydrates 14.98g      
Protein 7.75g   16%  
 
 
     


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