Low Salt Chili Con Carne

"Chris tells me that this Low Salt Chili Con Carne recipe brought rave reviews from the family and is so EASY to make!"

Chili con Carne     Frontier makes a no-salt chili powder that is excellent! I find it on my grocer's shelf along with the regular jarred seasonings   1 Tbs    vegetable oil   1   onion, chopped   1   red pepper, seeded and chopped   1 lb    ground beef   2   garlic cloves, minced   3 Tbs    low-salt chili powder (see notes)   1 tsp    cumin   2 tsp    oregano   1/2 tsp    black pepper   4 cups    canned or fresh no-salt-added tomatoes   1 Tbs    balsamic vinegar   1/4 tsp    crushed red pepper     1 Heat the oil in a large, deep skillet. Add the onions and pepper. Cook for 4-5 minutes, until the vegetables are soft. 2 Add the meat, stirring well to break up the lumps. 3 Add the garlic and seasonings. Stir well and cook for 2 minutes over medium heat. 4 Add the tomatoes, vinegar and pepper flakes. Bring to a boil, reduce heat and continue to cook for one hour. Stir occasionally.   Servings: 4    Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. The following ingredients were not linked to the ingredient database and were not included in the nutrition information: low-salt chili powder (see notes) canned or fresh no-salt-added tomatoes           Amount Per Serving       Calories   354.32   Calories From Fat (70%)   249.78       % Daily Value Total Fat 27.21g   42%   Saturated Fat 9.72g   49%   Cholesterol 85.05mg   28%   Sodium 80.87mg   3%   Potassium 388.53mg   11%   Carbohydrates 5.51g   2%   Dietary Fiber 1.05g   4%   Sugar 1.68g       Sugar Alcohols 0.00g       Net Carbohydrates 4.46g       Protein 20.72g   41%     This Recipe was formatted and exported by Living Cookbook...Click HERE to get your Living Cookbook Today!

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