| |
| 4 |
|
loin lamb chops (5oz each) |
|
| 1 |
|
lemon |
|
| 1/2 tsp |
|
onion powder |
|
| 1/4 cup |
|
unsalted mayonnaise (see recipe) |
|
| 1/2 |
|
low-sodium breadcrumbs |
|
| 2 Tbs |
|
sugar |
|
| 1 cup |
|
fresh mint, chopped |
|
|
|
| |
| 1 |
Preheat oven to 500* |
| 2 |
Cut the lemon in half. |
| 3 |
Place the chops in a shallow baking dish. Rub both sides of chops with a cut side of the lemon, then sprinkle with onion powder. |
| 4 |
In a small bowl combine the mayonnaise, bread crumbs, sugar and mint. Cover each chop with a portion of this mint mixture. Squeeze the lemon halves oven the chops and let the juice run into the baking dish. Place the lemon halves beside the chops and bake for 4 minutes ONLY. |
| 5 |
Turn off the heat, and let the lamb continue to sit in the oven for 30 minutes without opening the oven door. |
| 6 |
After this time, they should be perfectly don and ready to serve. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
| low-sodium breadcrumbs |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
442.10 |
|
| Calories From Fat (67%) |
|
294.86 |
|
| |
|
% Daily Value |
| Total Fat 32.41g |
|
50% |
|
| Saturated Fat 11.92g |
|
60% |
|
| Cholesterol 106.45mg |
|
35% |
|
| Sodium 94.33mg |
|
4% |
|
| Potassium 521.29mg |
|
15% |
|
| Carbohydrates 9.14g |
|
3% |
|
| Dietary Fiber 0.59g |
|
2% |
|
| Sugar 6.76g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 8.55g |
|
|
|
| Protein 27.79g |
|
56% |
|
|
|
| |
| Cooking Tips |
| these marvelous lamb chops can be prepared the day before, and baked 45 minutes before serving time.
The use of fresh mint lends a more subtle flavor than mint jelly. |
| |
| Recipe formatted and exported by Living Cookbook |
