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To Your Health Oatmeal!
Beneficial Oatmeal
| Good Start Oatmeal Breakfast |
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| 1/2 cup |
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uncooked oatmeal |
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| 1 cup |
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distilled water |
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| 3 Tbs |
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flax seeds |
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| 3 Tbs |
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raw sunflower seeds |
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| 1 Tbs |
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sesame seeds |
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| 5 |
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dried figs |
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| 2/3 cup |
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soy milk |
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| 1 |
Measure the oatmeal into a small saucepan. Add the water, cover and cook until it begins to boil. Remove from heat, covered, and let sit for 10 minutes. |
| 2 |
Remove the hard stems from the figs and cut into bite-sized pieces. |
| 3 |
When the oatmeal is cooked, remove the cover and add all the rest of the ingredients. Stir to mix and pour all into your bowl. |
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| Servings: 1 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
| raw sunflower seeds |
| dried figs |
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| Amount Per Serving |
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| Calories |
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573.62 |
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| Calories From Fat (76%) |
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437.62 |
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% Daily Value |
| Total Fat 49.74g |
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77% |
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| Saturated Fat 5.07g |
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25% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 77.23mg |
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7% |
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| Potassium 282.79mg |
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8% |
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| Carbohydrates 26.66g |
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9% |
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| Dietary Fiber 2.80g |
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11% |
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| Sugar 7.15g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 23.86g |
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| Protein 8.74g |
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17% |
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| | | Recipe formatted and exported by Living Cookbook |
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