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Orange Beef Recipe

"It's FAST to fix when you marinade it the night before!"


Orange Beef

 Orange Beef
 
 
1 1/2 lbs    beef top round  
2 Tbs    soy sauce  
1 1/2 Tbs    cornstarch  
1/2 tsp    baking soda  
2 tbs    sesame oil  
2 Tbs    orange juice concentrate  
1 Tbs    rice vinegar  
1 Tbs    brown sugar  
1 Tbs    oil  
3 cloves    crushed garlic  
1 Tbs    minced ginger  
1 Tbs    orange zest  
1/4 tsp    red pepper flakes  
 
1 With a sharp knife, cut beef into shreds (this is best done if meat is partially frozen). Combine 1 TB soy sauce, 1 TB of the cornstarch, baking soda and 1 tsp of the sesame oil in a zip-lock-type bag. Add the meat and toss to coat. Refrigerate for 1-3 hours.
2 In a small bowl, combine orange juice concentrate, remaining soy sauce, rice vinegar, sugar and remaining cornstarch. Mix well and set aside.
3 Heat the oil in a wok or large skillet over high heat. Add the garlic, ginger orange zest and pepper flakes. Stir fry until the mixture is fragrant (1 minute).
4 Add the beef, reserving the sauce, and stir fry for a few minutes, until the beef is browned. Add the reserved sauce and stir well. Cook and stir until the mixture comes to a boil and thickens. Splash on the remaining sesame oil and serve.
 
Servings: 6
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
crushed garlic
 
       
Amount Per Serving      
Calories   393.33  
Calories From Fat (70%)   274.51  
    % Daily Value
Total Fat 30.27g   47%  
Saturated Fat 10.38g   52%  
Cholesterol 85.05mg   28%  
Sodium 384.84mg   16%  
Potassium 392.10mg   11%  
Carbohydrates 9.02g   3%  
Dietary Fiber 0.27g   1%  
Sugar 5.20g      
Sugar Alcohols 0.00g      
Net Carbohydrates 8.74g      
Protein 20.60g   41%  
 
 Cooking Tips
Serve this easy to fix meal over brown rice, or noodles.
 

This Recipe was formatted and exported by Living Cookbook...Click HERE to get your Living Cookbook Today!
 
     


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