 |
| |
Orange Honey Chicken
Orange Honey Chicken Breasts | Orange Honey Baked Chicken Breasts | | | | | | 1/4 cup | | frozen orange juice concentrate | | | 1 Tbs | | lemon juice | | | 3 Tbs | | honey | | | 1 tsp | | orange zest | | | 1/2 tsp | | minced ginger | | | 4 | | skinless, boneless chicken breasts | | | 1/4 cup | | orange marmalade | | | | | | | 1 | In a baking dish, mix together orange juice through ginger. Add the chicken, turning to coat the breasts all over. Marinate, refrigerated, for 15 minutes up to overnight. | | 2 | Preheat oven to 400* | | 3 | Bake the chicken for 8 minutes, uncovered. Baste with the pan juices and bake an additional 8 minutes. Baste again. Glaze the chicken with the marmalade and bake for 8 more minutes. | | 4 | Transfer the chicken (marmalade side up) onto a serving plate. Pour the baking juices into a saucepan and cook until thickened. Pour over the chicken and serve. | | | | | Servings: 4 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | | | | | | | | Amount Per Serving | | | | | Calories | | 386.54 | | | Calories From Fat (7%) | | 28.34 | | | | | % Daily Value | | Total Fat 2.97g | | 5% | | | Saturated Fat 0.78g | | 4% | | | Cholesterol 136.88mg | | 46% | | | Sodium 165.85mg | | 7% | | | Potassium 743.85mg | | 21% | | | Carbohydrates 33.51g | | 11% | | | Dietary Fiber 0.39g | | 2% | | | Sugar 31.66g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 33.12g | | | | | Protein 55.05g | | 110% | | | | | | | | | | | | |
Find more Low Salt Poultry Recipes here
Return to the top of this Orange Honey Chicken here
New! Comments
If this site or a possibly a specific recipe has been helpful to you, go ahead and please share it along with any comments!
|
|
