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Penne Chicken
Penne Chicken with Asparagus and Sun Dried Tomatoes | Penne with Chicken, Asparagus and Sun Dried Tomatoes | | | | | | 1 lb | | chicken breasts, grilled | | | 3 oz | | sun dried tomatoes | | | 2 Tbs | | olive oil | | | 1 lb | | asparagus, trimmed | | | 1/2 cup | | fresh basil, chopped | | | 2 | | cloves garlic, crushed | | | 1/2 tsp | | dried oregano | | | 1 3/4 cups | | low sodium chicken broth | | | 1/2 cup | | dry white wine | | | 2 Tbs | | tomato paste | | | 12 oz | | penne pasta | | | 3/4 cup | | parmesan cheese, grated | | | | | | | 1 | Heat oil in a skillet, and saute the asparagus over medium-high heat until tender (about 5 minutes). | | 2 | Transfer the asparagus to a bowl. | | 3 | Add the sun dried tomatoes, cooked chicken, 1/4 cup of the basil, garlic and oregano to the skillet and cook for 3 minutes. Transfer all to asparagus bowl. | | 4 | Into the skillet, add the broth and the wine along with the tomato paste. Boil until the sauce thickens slightly, stirring occasionally, about 6 minutes. | | 5 | Cook pasta in a large pot of boiling water until done according to package. Drain and return to same pan. Add the bowl ingredients and toss over medium heat until warmed through, and sauce coats the pasta. Toss in the remaining basil and the cheese. Serve. | | | | | Servings: 4 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | The following ingredients were not linked to the ingredient database and were not included in the nutrition information: | | chicken breasts, grilled | | | | | | | | | Amount Per Serving | | | | | Calories | | 554.33 | | | Calories From Fat (26%) | | 143.38 | | | | | % Daily Value | | Total Fat 16.01g | | 25% | | | Saturated Fat 4.79g | | 24% | | | Cholesterol 16.50mg | | 6% | | | Sodium 1066.06mg | | 44% | | | Potassium 781.86mg | | 22% | | | Carbohydrates 73.81g | | 25% | | | Dietary Fiber 6.08g | | 24% | | | Sugar 1.20g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 67.73g | | | | | Protein 23.71g | | 47% | | | | | | | | | | | | |
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