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Penne Chicken



Penne Chicken<br /> with Asparagus and Sun Dried Tomatoes

 Penne with Chicken, Asparagus and Sun Dried Tomatoes
 
 
1 lb    chicken breasts, grilled  
3 oz    sun dried tomatoes  
2 Tbs    olive oil  
1 lb    asparagus, trimmed  
1/2 cup    fresh basil, chopped  
2   cloves garlic, crushed  
1/2 tsp    dried oregano  
1 3/4 cups    low sodium chicken broth  
1/2 cup    dry white wine  
2 Tbs    tomato paste  
12 oz    penne pasta  
3/4 cup    parmesan cheese, grated  
 
1 Heat oil in a skillet, and saute the asparagus over medium-high heat until tender (about 5 minutes).
2 Transfer the asparagus to a bowl.
3 Add the sun dried tomatoes, cooked chicken, 1/4 cup of the basil, garlic and oregano to the skillet and cook for 3 minutes. Transfer all to asparagus bowl.
4 Into the skillet, add the broth and the wine along with the tomato paste. Boil until the sauce thickens slightly, stirring occasionally, about 6 minutes.
5 Cook pasta in a large pot of boiling water until done according to package. Drain and return to same pan. Add the bowl ingredients and toss over medium heat until warmed through, and sauce coats the pasta. Toss in the remaining basil and the cheese. Serve.
 
Servings: 4
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
chicken breasts, grilled
 
       
Amount Per Serving      
Calories   554.33  
Calories From Fat (26%)   143.38  
    % Daily Value
Total Fat 16.01g   25%  
Saturated Fat 4.79g   24%  
Cholesterol 16.50mg   6%  
Sodium 1066.06mg   44%  
Potassium 781.86mg   22%  
Carbohydrates 73.81g   25%  
Dietary Fiber 6.08g   24%  
Sugar 1.20g      
Sugar Alcohols 0.00g      
Net Carbohydrates 67.73g      
Protein 23.71g   47%  
 
 
     


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