| |
| |
| 1 Tbs |
|
olive oil |
|
| 1 clove |
|
garlic, minced |
|
| 1/4 tsp |
|
salt |
|
| 1/4 tsp |
|
pepper |
|
| 1 lb |
|
pork tenderloin |
|
| 1 |
|
onion, sliced |
|
| 3 cups |
|
cooked red potatoes, quartered |
|
| 2 |
|
carrots, sliced |
|
| 1/4 cup |
|
pure maple syrup |
|
| 10 oz |
|
green beans (frozen package) |
|
|
|
| |
| 1 |
Slice the pork into 1/4" slices. |
| 2 |
In a large skillet, heat the oil over medium heat. Add the pork, garlic, onion and the salt and pepper. Cook, stirring often for 5 minutes, or until the vegetables are limp and the pork is lightly browned. Reserve. |
| 3 |
Into the same skillet, add the potatoes and carrots. Cook over medium heat for 5-7 minutes, until the potatoes are browned. Stir in the maple syrup. |
| 4 |
Return the pork and vegetables to the pan. Cover, add the green beans and continue to cook until heated through. |
|
| |
| Servings: 5 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
| garlic, minced |
| cooked red potatoes, quartered |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
460.35 |
|
| Calories From Fat (22%) |
|
103.11 |
|
| |
|
% Daily Value |
| Total Fat 11.38g |
|
18% |
|
| Saturated Fat 3.31g |
|
17% |
|
| Cholesterol 85.28mg |
|
28% |
|
| Sodium 213.72mg |
|
9% |
|
| Potassium 1628.85mg |
|
47% |
|
| Carbohydrates 59.72g |
|
20% |
|
| Dietary Fiber 17.16g |
|
69% |
|
| Sugar 12.17g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 42.56g |
|
|
|
| Protein 37.87g |
|
76% |
|
|
|
| | | Recipe formatted and exported by Living Cookbook |
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|
