| |
Roasted Broccoli Recipe With Crumb Topping
"This low sodium, low fat Roasted Broccoli Recipe With Crumb Topping recipe is so delicious, I forgot I was dieting!"
Roasted Broccoli | Roasted Broccoli | | | | | | 2 lbs | | broccoli | | | 1 | | shallot | | | 1 Tbs | | olive oil | | | 1/2 cup | | breadcrumbs | | | 2 Tbs | | lemon zest | | | 2 Tbs | | lemon juice | | | | | | | 1 | Preheat the oven to 400* | | 2 | Peel and mince the shallot. Set aside. | | 3 | Wash the broccoli and cut into bite-sized flowerettes. Place in a 2 quart baking casserole dish and toss with 2 TB of the oil. Bake for 15-20 minutes until tender. Remove from the oven. | | 4 | While the broccoli is roasting, heat the remaining 2 TB of oil in a large heavy skillet. Add the shallot and cook for one minute. Add the breadcrumbs and toast until lightly browned, about 2-3 minutes. Remove from heat and toss with the lemon zest. | | 5 | When the broccoli is finished roasting, remove from the oven and sprinkle with the lemon juice. Top with the crumb mixture and serve. | | | | | Servings: 6 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | | | | | | | | Amount Per Serving | | | | | Calories | | 98.61 | | | Calories From Fat (28%) | | 27.77 | | | | | % Daily Value | | Total Fat 3.23g | | 5% | | | Saturated Fat 0.49g | | 2% | | | Cholesterol 0.00mg | | 0% | | | Sodium 104.66mg | | 4% | | | Potassium 494.23mg | | 14% | | | Carbohydrates 14.96g | | 5% | | | Dietary Fiber 0.64g | | 3% | | | Sugar 0.76g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 14.32g | | | | | Protein 5.52g | | 11% | | | | | | | | | | | |
View more Simple Vegetarian Recipes like this Roasted Broccoli recipe ... Click here
Return to the top of this Roasted Broccoli Recipe here
New! Comments
If this site or a possibly a specific recipe has been helpful to you, go ahead and please share it along with any comments!
|
|
