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Black Sea Bass Recipe
This Delicious Sea Bass Recipe is so very simple to prepare, that you will be having fish more often. | Sea Bass can be prepared in any number of ways. This Sea Bass Recipe is quick and delicious.
Adding the sesame seeds while the fish is still broiling gives this recipe a texture all it's own.
The California Black Sea bass is slightly different from it's east coast relative. This fish is larger, and the meat is firmer.
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Be certain to have your butcher slice nice, thick steaks for you, at least a half pound per serving. The flavor is wonderful, and the thicker steaks will not get overdone as easily.
Black Sea Bass Recipe | Black Sea Bass | | | | | | 2 lbs | | Sea bass, nice size steaks | | | 1/4 cup | | olive oil | | | 2 Tbs | | brown sugar | | | 1 tsps | | sesame oil | | | 4 Tbs | | lemon juice | | | 2 oz | | brandy or whiskey | | | 1 | | garlic clove, crushed | | | 1/2 cup | | sesame seeds | | | | | | | 1 | Prepare a basting sauce with the oil, brown sugar, sesame oil, juice, liquor and garlic. Mix well. Brush the fish with the sauce and let them stand for 20 minutes. | | 2 | Heat your broiler. Let it pre-heat for at least 10 minutes. | | 3 | Cook the fish in the broiler for 4 minutes per side (less, if the steaks are thin). Baste often with the sauce. Do not overcook! When nearly done, sprinkle with the sesame seeds and continue under the broiler until the seeds are lightly toasted. | | | | | Servings: 4 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | The following ingredients were not linked to the ingredient database and were not included in the nutrition information: | | brandy or whiskey | | | | | | | | | Amount Per Serving | | | | | Calories | | 513.41 | | | Calories From Fat (49%) | | 249.92 | | | | | % Daily Value | | Total Fat 28.26g | | 43% | | | Saturated Fat 4.56g | | 23% | | | Cholesterol 120.20mg | | 40% | | | Sodium141 mg | | 12% | | | Potassium 866.40mg | | 25% | | | Carbohydrates 6.55g | | 2% | | | Dietary Fiber 2.27g | | 9% | | | Sugar 0.58g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 4.28g | | | | | Protein 57.36g | | 115% | | | | | | | | | | | | |
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