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Banana Vanilla Dream Shake
This Vanilla Banana Shake Recipe is the perfect between meals pick you up. Banana is fused with potassium, which helps reduce the overall sodium in your system. |
Make this easy drink recipe for your kids after school, it is so much healthier than grabbing fries and a soda. The banana will thicken the drink, nearly as if you had added ice cream.
Strive to add more bananas in your diet, and if you are like me, sticking to a low sodium diet, the extra potassium is a real bonus (besides this TASTES so good!)
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This recipe will fill you up without feeling bloated. It is a great way to use up those nearly too ripe bananas, too.
Vanilla Banana Dream | Vanilla Banana Dream Treat | | | | | | 8 oz | | lowfat milk | | | 1 | | banana | | | 1/4 tsp | | vanilla | | | | | | | Pour everything into your blender and blend on high for one minute. Enjoy | | | | | Servings: 1 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | | | | | | | | Amount Per Serving | | | | | Calories | | 221.98 | | | Calories From Fat (10%) | | 22.88 | | | | | % Daily Value | | Total Fat 2.60g | | 4% | | | Saturated Fat 1.49g | | 7% | | | Cholesterol 9.79mg | | 3% | | | Sodium 108mg | | 11% | | | Potassium 858.08mg | | 25% | | | Carbohydrates 42.92g | | 14% | | | Dietary Fiber 3.54g | | 14% | | | Sugar 28.49g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 39.39g | | | | | Protein 9.59g | | 19% | | | | | | | | | | | | | | | | |
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