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Spicy Roast Chicken

Allowing the poultry to soak up the flavors for this spicy roast chicken before you bake ensures that your easy baked chicken recipe will be moist and delicious.

Spicy, but not overwhelmingly hot. Just a nice balance of smokey cumin flavors meets add some zing cilantro here.

By marinading overnight, you have one of the very easy chicken recipes ever! And there is literally no clean up. Baked chicken in foil gets you out of the kitchen fast on on to enjoying your company and family.

To round out this meal, make additional foil packets of vegetables that can road along with the main entree.

It's OK to adjust the amount of chili powder to suit your taste. I choose to use Sodium FREE Frontier Certified Organic Chili Powder Brand of chili powder. The flavor is outstanding, and there is *zero* sodium in this brand!

Spicy Roast Chicken

 Spicy Roast Chicken
 
 
4   skinless chicken breasts  
1 Tbs    olive oil  
1/4 cup    lemon juice  
1   clove garlic, crushed  
1/2 tsp    cumin  
1 tsp    chili powder  
1/4 cup    chopped cilantro  
 
1 Mix together the oil , lemon juice, spices and garlic in a Ziploc type bag. Add the chicken breasts and marinate, refrigerated, for 1 hour.
2 Preheat oven to 400*.
3 Cut four foil squares large enough to hold a chicken breast each. Place one breast on one foil square, and top with a little of the marinade. Fold up the sides and roll down the top of the foil to seal well.
4 Place all the foil packages on a baking sheet and bake for 30-40 minutes. (less time for boneless breasts, more for bone-in).
 
Servings: 4
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   298.08  
Calories From Fat (20%)   59.13  
    % Daily Value
Total Fat 6.49g   10%  
Saturated Fat 1.26g   6%  
Cholesterol 136.88mg   46%  
Sodium 162.34mg   7%  
Potassium 655.56mg   19%  
Carbohydrates 2.16g   1%  
Dietary Fiber 0.41g   2%  
Sugar 0.43g      
Sugar Alcohols 0.00g      
Net Carbohydrates 1.75g      
Protein 54.78g   110%  
 
 
     


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