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The Best Low Sodium Spinach Dip Recipe
"Scott tells me that this Spinach Dip recipe
gave him the CONFIDENCE to entertain more than just once a year!"
Sometimes, I like to add some chopped red pepper to add bit more flavor to this easy cold appetizer recipe. The additional color perks up what can be "just another spinach dip recipe".If you have some onion on hand, either red onion or the green salad type onions, you may want to add them to this dip recipe. On buffets, I serve this low sodium recipe up in a sourdough bread bowl, using the torn up "insides" of the bread to surround the sourdough bowl so guests can use them to spread this great tasting dip on. And for those of us who are on sodium restricted diets, I also add some low sodium crackers alongside.
| Cold appetizer recipes for party can be this simple, with only a few ingredients.
Easy cold party appetizers ,like this spinach dip recipe, can be mixed together the day before so you don't have clean up duty before the party starts.
You can substitute fresh spinach for the frozen, just be certain to cook at least 2 bunches, and drain it well.
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I use a clean dish towel (a non-terry towel)to squeeze all the water I can from the spinach. Just place the spinach on the towel, and roll the towel up with the spinach inside. It's best to do this at the sink.
Low Sodium Spinach Dip Recipe - Cold Appetizer Recipes For Party | Spinach Appetizer Dip Recipe | | | | | | 1 | | package frozen spinach, or 1 lb fresh spinach, cooked and chopped and well drained. | | | 1 cup | | low salt mayonnaise (or simply make your own! Here is a good mayonnaise recipe) | | | 4 oz | | can water chestnuts, drained and chopped | | | 8 oz | | sour cream | | | 1 | | package (dry) Low Sodium Vegetable Soup Mix | | | | | | | 1 | Drain the spinach well. Relly squeeze all the water you can out of it. | | 2 | Mix all ingredients and place in a sealed container. | | 3 | Refrigerate for up to 2 days. | | | | | Servings: 8 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | | | | | | | | Amount Per Serving | | | | | Calories | | 343.92 | | | Calories From Fat (70%) | | 239.23 | | | | | % Daily Value | | Total Fat 27.23g | | 42% | | | Saturated Fat 7.46g | | 37% | | | Cholesterol 38.87mg | | 13% | | | Sodium 171mg | | 32% | | | Potassium 269.76mg | | 8% | | | Carbohydrates 23.19g | | 8% | | | Dietary Fiber 2.72g | | 11% | | | Sugar 5.06g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 20.47g | | | | | Protein 4.87g | | 10% | | | | | | | | | | | | | |
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