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New Recipes
 

Smokey Split Pea Soup Recipe with Root Veggies

"Prepare this Split Pea Soup Recipe without the ham and take extra sodium savings!"

Image of Split Pea Soup Recipe.

Split Pea Soup

 Smoky Split Pea and Root Vegetable Soup
 
 
4 Tbs    butter  
3   carrots  
2   parsnips  
2   leeks  
1   onion  
3 tsp    thyme  
2 tsp    marjoram  
2   bay leaves  
8 cups    No Salt Added Broth Click Here for No Salt Added Vegetable Broth Recipe  
2 cups    water  
3 cups    dried split peas  
1 lb    smoked ham on bone  
 
1 Roughly chop the carrots, parsnips, leeks and onion.
2 In a large stockpot, melt the butter over medium heat and add the vegetables. Sauté for 5 minutes, until they are limp.
3 Add the broth and water, herbs and peas. Stir well. Add the ham bone.
4 Cover partially, and cook over low heat for 45 minutes to one hour, until the peas are mushy. Remove the bone and cut the ham meat into small pieces.
5 Return the meat to the soup, stir.
6 Serve.
 
Servings: 8
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   262.97  
Calories From Fat (30%)   78.41  
    % Daily Value
Total Fat 9.06g   14%  
Saturated Fat 4.62g   23%  
Cholesterol 27.74mg   9%  
Sodium 205mg   21%  
Potassium 676.01mg   19%  
Carbohydrates 29.52g   10%  
Dietary Fiber 5.46g   22%  
Sugar 4.98g      
Sugar Alcohols 0.00g      
Net Carbohydrates 24.06g      
Protein 19.11g   38%  
 

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