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Smokey Split Pea Soup Recipe with Root Veggies
"Prepare this Split Pea Soup Recipe without the ham and take extra sodium savings!"
Split Pea Soup | Smoky Split Pea and Root Vegetable Soup | | | | | | | | | | 1 | Roughly chop the carrots, parsnips, leeks and onion. | | 2 | In a large stockpot, melt the butter over medium heat and add the vegetables. Sauté for 5 minutes, until they are limp. | | 3 | Add the broth and water, herbs and peas. Stir well. Add the ham bone. | | 4 | Cover partially, and cook over low heat for 45 minutes to one hour, until the peas are mushy. Remove the bone and cut the ham meat into small pieces. | | 5 | Return the meat to the soup, stir. | | 6 | Serve. | | | | | Servings: 8 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | | | | | | | | Amount Per Serving | | | | | Calories | | 262.97 | | | Calories From Fat (30%) | | 78.41 | | | | | % Daily Value | | Total Fat 9.06g | | 14% | | | Saturated Fat 4.62g | | 23% | | | Cholesterol 27.74mg | | 9% | | | Sodium 205mg | | 21% | | | Potassium 676.01mg | | 19% | | | Carbohydrates 29.52g | | 10% | | | Dietary Fiber 5.46g | | 22% | | | Sugar 4.98g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 24.06g | | | | | Protein 19.11g | | 38% | | | | | | |
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