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Squash Recipe
"I added a can of chipotle as suggested to this squash recipe with GREAT results!."
Zucchini squash is the squash that's called for in this recipe, but really any type of squash can be easily substituted for this zucchini recipe.
| This easy vegetarian recipe is one of our many 30 minute meal recipes. Very quick to prepare and it uses only one pan!
The addition of garlic and onions makes the flavor of the squash pop.
You will find that stirring in some sour cream adds a creaminess that kids particularly enjoy. |
A can of chipotle may be added with the tomato for a new flavor taste. Pronounced: "chee-POAT-lay."When you add these mild to medium spiced peppers to your dish, the flavor increases and you now have an easy Mexican recipe!
Zucchini Squash Recipe | Stewed Squash | | | | | | 1 lb | | zucchini or chayote squash | | | 2 Tbs | | vegetable oil | | | 1 | | onion, chopped | | | 2 | | cloves of garlic, thinly sliced | | | 1 | | large tomato, seeded and chopped | | | 1/3 cup | | sour cream | | | 4 oz | | crumbled or grated parmesan cheese or cotija cheese | | | | | | | 1 | Peel and seed squash. Cut into small chunks. | | 2 | In a skillet, heat the oil and cook the onion and garlic until soft, but not browned. Add the squash and tomato, stirring to mix. Cook over low heat, covered, until squash is tender, about 20 minutes. | | 3 | Remove from heat and stir in the sour cream. Sprinkle with the cheese. | | | | | Servings: 4 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | The following ingredients were not linked to the ingredient database and were not included in the nutrition information: | | zucchini or chayote squash | | crumbled or grated parmesan cheese or cotija cheese | | | | | | | | | Amount Per Serving | | | | | Calories | | 109.88 | | | Calories From Fat (76%) | | 83.93 | | | | | % Daily Value | | Total Fat 9.49g | | 15% | | | Saturated Fat 2.02g | | 10% | | | Cholesterol 7.87mg | | 3% | | | Sodium 10.42mg | | 0% | | | Potassium 122.76mg | | 4% | | | Carbohydrates 5.75g | | 2% | | | Dietary Fiber 0.74g | | 3% | | | Sugar 2.06g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 5.01g | | | | | Protein 1.17g | | 2% | | | | | | | | | | | | | | |
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