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Swiss Chard Quiche is Delicious!
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Swiss Chard Quiche | Swiss Chard Quiche | | | | | | A unique twist on the standard quiche. | | | | 1 recipe | | baked pie shell | | | 2 lbs | | swiss chard | | | 1/4 cup | | chopped raisins or dried figs | | | 1/2 cup | | pistachio nuts or walnuts | | | 1/4 cup | | grated parmesan cheese | | | 1/2 cup | | grated swiss cheese | | | 4 | | eggs | | | 2/3 cup | | half and half cream | | | 1/4 tsp | | nutmeg | | | | | | | 1 | Rinse the chard well and chop roughly with a knife. Chop the nuts and reserve. | | 2 | In a large skillet sprayed with non-stick spray, sauté the chard until well wilted. Remove from heat and let cool | | 3 | Preheat your oven to 375* | | 4 | Mix the eggs with the cream until well blended. Add the nutmeg and 1/4 cup of the swiss cheese, and the cooled chard. Mix well. | | 5 | Into the bottom the cooled and baked pie crust, add 1/4 cup of the swiss cheese. Top with the nuts and dried fruit. Top with the cream mixture and then with the parmesan cheese. | | 6 | Bake in the preheated oven for 35-40 minutes, until lit has risen well and is evenly browned all over. | | 7 | Serve. | | | | | Servings: 6 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | The following ingredients were not linked to the ingredient database and were not included in the nutrition information: | | baked pie shell | | chopped raisins or dried figs | | pistachio nuts or walnuts | | | | | | | | | Amount Per Serving | | | | | Calories | | 237.28 | | | Calories From Fat (65%) | | 154.74 | | | | | % Daily Value | | Total Fat 17.24g | | 27% | | | Saturated Fat 9.56g | | 48% | | | Cholesterol 205.70mg | | 69% | | | Sodium 242mg | | 25% | | | Potassium 926.58mg | | 26% | | | Carbohydrates 8.03g | | 3% | | | Dietary Fiber 3.19g | | 13% | | | Sugar 2.22g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 4.84g | | | | | Protein 14.22g | | 28% | | | | | | | | | | | | |
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