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Swiss Chard With Figs
"Your guests won't guess how EASY this Swiss chard recipe is, and it cooks up so fast!"
| On the table in under 15 minutes! This simple vegetarian recipe is one of our all time favorites for it's few ingredients and it's big taste.
Low sodium recipes, like this one, are easy to impress your guests and family with.
If Swiss type chard is not in season, you can easily substitute spinach.
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Saute with Figs | Sautéed Spinach or Chard with Figs | | | | | | 1 1/2 lbs | | swiss chard | | | 1/2 cup | | dried figs | | | 2 oz | | blue cheese | | | 1/4 cup | | pine nuts | | | 2 Tbs | | olive oil | | | | | | | 1 | Wash the leaves well. | | 2 | In a large skillet over medium heat, heat the oil. Add the leaves and cook until wilted. Crumble the cheese and toss it into the skillet along with the figs an the nuts. Cook just until the cheese is melty (about 1-2 minutes). Serve. | | | | | Servings: 3 | | | | Nutrition Facts | | Serving size: 4 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | The following ingredients were not linked to the ingredient database and were not included in the nutrition information: | | pine nuts | | | | | | | | | Amount Per Serving | | | | | Calories | | 308.31 | | | Calories From Fat (67%) | | 206.58 | | | | | % Daily Value | | Total Fat 23.59g | | 36% | | | Saturated Fat 3.93g | | 20% | | | Cholesterol 4.63mg | | 2% | | | Sodium 112mg | | 18% | | | Potassium 1382.20mg | | 39% | | | Carbohydrates 23.28g | | 8% | | | Dietary Fiber 6.58g | | 26% | | | Sugar 13.55g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 16.71g | | | | | Protein 6.18g | | 12% | | | | | | | | | | |
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