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Tasty Tofu Loaf

"To SAVE TIME put together this Tasty Tofu Loaf the night before you plan to serve it."



Tofu (tasty) Loaf

Tofu (Tasty!) Loaf

1 Tbs olive oil
2 cups chopped mushrooms
1/2 cup chopped onions
1/2 cup chopped celery
1 tsp chopped garlic
12 oz firm tofu
1/2 cup cooked brown rice
1/4 cup wheat germ
1/2 cup breadcrumbs
2 eggs
1/2 cup chopped walnuts
1 tsp chopped sage
1 tsp chopped rosemary
1/2 tsp black pepper
6 oz tomato paste
1/4 cup water
1 In a large skillet, heat the oil over medium heat. Sauté the chopped vegetables (mushrooms through garlic) until limp. Remove from heat and let cool.
2 Pre heat oven to 375*.
3 Stir in the remaining ingredients (use a food processor to make light of your work).
4 Press into a loaf pan. Bake in preheated oven for 45 minutes.
Servings: 6
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
wheat germ
chopped sage
Amount Per Serving
Calories 235.62
Calories From Fat (46%) 108.47
% Daily Value
Total Fat 12.51g 19%
Saturated Fat 1.87g 9%
Cholesterol 81.78mg 27%
Sodium 346mg 19%
Potassium 598.19mg 17%
Carbohydrates 21.24g 7%
Dietary Fiber 3.48g 14%
Sugar 6.28g
Sugar Alcohols 0.00g
Net Carbohydrates 17.77g
Protein 12.09g 24%



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