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Elegant as Caviar, Zucchini and Tomato Appetizer

image of no salt appetizer recipe

"This unbelievably flavorful no salt appetizer recipe, Zucchini and Tomato Appetizer, is such a super INSPIRATION when meal planning, for people like myself!"


Tomato and Zucchini Caviar

Zucchini and Tomato Appetizer
2 lbs tomatoes
4 Tbs olive oil
2 cups zucchini, grated
1/2 cup chopped red bell peppers
1/4 cup chopped onions
1/4 cup minced fresh parsley
2 garlic cloves, minced
2 Tbs minced fresh herbs (basil, oregano, marjoram, any)
1 tsp Worcestershire sauce
1 tsp lemon zest
1 Tbs lemon juice
1 lb wheat crackers
1 Bring a large pot of water to a boil. Add the tomatoes and blanch for just under one minute. Remove with a slotted spoon.
2 Peel then chop the tomatoes. Reserve in a large bowl
3 Heat the oil in a large skillet over medium-high heat. Add the zucchini, pepper and onion. Sauté all for 5 minutes. Drain off any excess liquid. Add the parsley and the chopped herbs.

Stir in the Worcestershire sauce, lemon juice and zest.

4 Mix with the chopped tomatoes. Refrigerate overnight to blend the flavors.
5 Serve with the crackers as an elegant spread.
Servings: 10
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
minced fresh herbs (basil, oregano, marjoram, any)
Amount Per Serving
Calories 243.61
Calories From Fat (24%) 59.06
% Daily Value
Total Fat 6.71g 10%
Saturated Fat 0.94g 5%
Cholesterol 0.00mg 0%
Sodium 42mg 16%
Potassium 385.58mg 11%
Carbohydrates 40.44g 13%
Dietary Fiber 5.01g 20%
Sugar 3.36g
Sugar Alcohols 0.00g
Net Carbohydrates 35.43g
Protein 7.16g 14%


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