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Tomato Appetizer Spread Wth Veggies
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"This unbelievably flavorful low sodium appetizer recipe, Vegetables and Tomato Appetizer, is such a super INSPIRATION for people like myself!"
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I normally serve this up on traditional whole wheat crackers, but...
"One great suggestion was to enjoy this tomato appetizer recipe on toasted sourdough points, baked potato, baked tortilla chips, etc." Thanks, Bert!
This cold appetizer recipe is fun to use as a change up from your regular peanut butter and jelly sandwiches. You will want to process this tomato appetizer recipe a bit longer (by a few seconds) in your food processor to get the right consistency for making a sandwich spread. I find that it's really "kid friendly" too, kids of all ages just love this cold appetizer recipe! It must be the enticing colors that the various vegetable add to this tomato appetizer recipe. Feel free to change up the vegetables, except of course the tomatoes, (you need them for their moisture) to what ever you find you have already.
Tomato Appetizer Recipe with Zucchini | Zucchini and Tomato Appetizer | | | | | | 2 lbs | | tomatoes | | | 4 Tbs | | olive oil | | | 2 cups | | zucchini, grated | | | 1/2 cup | | chopped red bell peppers | | | 1/4 cup | | chopped onions | | | 1/4 cup | | minced fresh parsley | | | 2 | | garlic cloves, minced | | | 2 Tbs | | minced fresh herbs (basil, oregano, marjoram, any) | | | 1 tsp | | Worcestershire sauce | | | 1 tsp | | lemon zest | | | 1 Tbs | | lemon juice | | | | | | | 1 | Bring a large pot of water to a boil. Add the tomatoes and blanch for just under one minute. Remove them with a slotted spoon. | | 2 | Peel then chop the tomatoes. Reserve the tomatoes in a large bowl. | | 3 | Heat the oil in a large skillet over medium-high heat. Add the zucchini, pepper and onion. Sauté all for 5 minutes. Drain off any excess liquid. Add the parsley and the chopped herbs. Stir in the Worcestershire sauce, lemon juice and zest. | | 4 | Mix with the chopped tomatoes. Refrigerate this tomato appetizer recipe overnight to blend the flavors. | | 5 | Serve this delicious tomato appetizer with the crackers as an elegant spread. | | | | | Servings: 10 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | The following ingredients were not linked to the ingredient database of this tomato appetizer recipe and were not included in the nutrition information: | | minced fresh herbs (basil, oregano, marjoram, any) | | | | | | | | | Amount Per Serving | | | | | Calories | | 243.61 | | | Calories From Fat (24%) | | 59.06 | | | | | % Daily Value | | Total Fat 6.71g | | 10% | | | Saturated Fat 0.94g | | 5% | | | Cholesterol 0.00mg | | 0% | | | Sodium 42mg | | 16% | | | Potassium 385.58mg | | 11% | | | Carbohydrates 40.44g | | 13% | | | Dietary Fiber 5.01g | | 20% | | | Sugar 3.36g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 35.43g | | | | | Protein 7.16g | | 14% | | | | | |
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