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Stuffed Trout Recipe
Only 75 mg of sodium! Here is an easy to prepare delicious Stuffed Trout Recipe is perfect for the busy cook, on the table in under 30 minutes and elegant to serve.
| Unbelievable EASY Stuffed Trout Recipe is so flavorful you will wonder why you haven't made this until now.
Allow at least one small trout per adult serving.
Using lemon zest is crucial for the same flavor results. A microplane works wonders here.
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Have your butcher clean and bone the fish for you, as this can be messy. Splitting it is an easy step. Be certain that your oven is up to temperature before you place the stuffed trout in the oven.
Stuffed Trout | Stuffed Trout | | | | | | 1 Tbs | | olive oil | | | 2 Tbs | | sage | | | 3 cups | | onions, thinly sliced | | | 1 | | lemon | | | 1.5 lbs | | trout, cleaned, boned and split in half, lengthwise from head to tail. | | | 1/4 tsp | | pepper | | | | | | | 1 | Preheat oven to *500. | | 2 | Zest the lemon, and reserve. Juice the lemon to make 1/4 cup juice and reserve. | | 3 | In a large skillet, saute the onions in the oil until translucent. Add the sage and remove from heat. | | 4 | Place half of the fish in a large, glass baking dish and sprinkle with the ground pepper. Top with half of the zest and half of the sauteed onions. Top with the rest of the fish and then the remaining zest and onions. pour the juice over the fish and cover tightly with foil. | | 5 | Bake for 3 minutes, then TURN OFF the oven. Do not open the oven door for 20 minutes. The fish will be moist and delicious, ready to serve. | | | | | Servings: 4 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information calculated from recipe ingredients. | | The following ingredients were not linked to the ingredient database and were not included in the nutrition information: | | sage | | | | | | | | | Amount Per Serving | | | | | Calories | | 371.73 | | | Calories From Fat (38%) | | 141.42 | | | | | % Daily Value | | Total Fat 15.72g | | 24% | | | Saturated Fat 4.07g | | 20% | | | Cholesterol 115.67mg | | 39% | | | Sodium 75.35mg | | 3% | | | Potassium 942.96mg | | 27% | | | Carbohydrates 13.49g | | 4% | | | Dietary Fiber 1.77g | | 7% | | | Sugar 5.49g | | | | | Sugar Alcohols 0.00g | | | | | Net Carbohydrates 11.72g | | | | | Protein 42.46g | | 85% | | | | | | | | | | | | |
View more Easy Fish Recipes, like This Trout Recipe Here
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