Did someone say Vegetarian?

Vegetarian, Easy no meat recipes to tempt even the die-hard meat lover. Savory recipes that are as easy to prepare as they are to eat.

" A healthy Vegetarian lifestyle is only as good as the ingredients you use.
If you are using a commercial non-stick spray you may be adding unwanted chemicals and plastics to your fresh foods. Using a refillable spray pump mister, like this one shown, will eliminate the worry over such matters.

This Good Looking, Stainless Steel Spray Mister is a Must For Healthy Cooking

However, new research prompted by cookware manufacturers, has alerted me to the dangers of the commercial-type non stick sprays that we have all used, and grown accustomed to.

Are you aware that yo may be adding not only unwanted chemicals but plastics to your vegetarian foods when you use one of these commercial non stick sprays?

Several cookware manufactures will void the warranty on their cookware if these sprays are used to coat the pans. Evidentially a light plastic coating will form on the pans.

I have discovered that using a refillable spray pump, like

this good looking, stainless steel pump from Sur La Table is not only a healthy alternative to commercial sprays, but I save money each time I use it!

The Top Five Meat-Free Recipes Pages Are:

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Do you, or would you like to grow-your-own-vegetables? I have discovered a terrific site with all the help you need to get started, filled with great tips:No-Dig-VegetableGarden.com

Simple instructions on building a vegetable garden for success no matter where you live or the condition of your soil. Fresh veggies from garden to table in as little as 8 weeks