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Award-Winning Veggie Burgers

"These "Tastes just like chicken" Veggie Burgers are REALLY DELICIOUS!"

the BEST veggie burgers in the world


(pair this with our fabulous home-made Hamburger Buns!)
"Tastes just like Chicken" Veggie Patty Burgers

"Tastes just like Chicken" Veggie Burgers
8 oz firm tofu
3 scallions
1 1/2 Tbs olive oil
1 cabbage
3 carrots
3/4 cup whole wheat flour
1 Tbs soy sauce
2 tsp baking powder
1/2 tsp poultry seasoning
1 anaheim chili
1 Drain and press the tofu to remove as much water as possible. Reserve.
2 Preheat your oven to 350*.
3 Finely grate the cabbage, carrots and mince the scallions. Seed and mince the chili.
4 In a large frying pan, heat the oil over medium heat and cook the vegetables until soft, about 5 minutes. (They should shrink down quite a bit).
5 In a blender or food processor, mix the tofu until creamy. Add the flour, soy sauce, seasoning and baking powder. Process until smooth.
6 Add the cooked vegetables and blend until the vegetables are slight chopped.
7 Spoon 1/2 cup of tofu mixture onto an oiled baking sheet. Making neat, flat patties.
8 Bake for 15 minutes, flip them over and bake for another 10 minutes.
9 Serve these wonderful "garden burgers" up on buns, or with brown rice.
Servings: 4
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
cabbage
anaheim chili
Amount Per Serving
Calories 197.00
Calories From Fat (30%) 58.19
% Daily Value
Total Fat 6.56g 10%
Saturated Fat 0.92g 5%
Cholesterol 0.00mg 0%
Sodium 227.00mg 9%
Potassium 361.79mg 10%
Carbohydrates 27.09g 9%
Dietary Fiber 2.88g 12%
Sugar 3.94g
Sugar Alcohols 0.00g
Net Carbohydrates 24.21g
Protein 7.95g 16%



Find more Simple Vegetarian Recipes here

Return to the top of tis Veggie Burgers Recipe here



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